Tuesday, March 5, 2013
Bean burgers
Ingredients:
Beans from can or 3 cups of soaked dry beans
1tsp Salt
1tsp Black pepper
3 Cloves garlic
1 half Onion
1 half green pepper
1 Tbs season all
1 egg
2 cups bread crumbs or crushed crackers
Directions:
1) cut vegetables, (children request the smaller the better) then steam or fry them.
2) Add egg, seasoning and bread crumbs to a smaller bowl.
3) Place beans and veggies in a large bowl, mix together. Add contents of smaller bowl and stir until it is handleable (add flour if needed).
4) Form patties and place on a baking sheet to cook at 350 degrees F for 8 minutes on each side.
Note: for spicy burgers add chilli powder.
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