2 cups of oatmeal, protein powder, and cottage cheese or greek yogurt, flax seeds, cinamon, egg and raisins or blueberries, maybe a pinch of Cayenne pepper. Put in a food processor, then make weeks worth of waffles. 1/4 cup per.
Make egg bars by cooking them in a 13x13 pan and slicing them into bars. Cook up several slices of bacon. Put a egg bar topped with cheese into a whole wheat tortilla and place a slice of cooked bacon on top. Fold up the wrap and freeze for later.
Spinach, dill pickle, albacore bowl, Chick-fil-A sauce and whole wheat crackers for lunch.
Banana, vanilla protein powder, cinamon, milk and Greek yogurt in a blender, then make ice cream out of it for when you finish your walk outside.
Raisins and peanuts in food processor until they clump together to make a great snack ball.
